Health and Wellness
3 Tips to Help Prevent Your Child’s Risk of Injury this Winter Season!
With winter in full effect – and both indoor and outdoor sports such a big part of our kid’s lives right now – learn from Coastal Orthopedics 3 tips for keeping your children safe this season, while enjoying all of their favorite activities & sports!
Meet a Mom: Cooking Coach Caroline Fey!
This local mom is empowering other moms to cook.
5 Foods To Fight Anxiety Symptoms!
Load up on these delicious foods (and try these recipes) that may help put your mind at ease.
PYOOR: Bringing Green Services to your Doorstep!
A new service brings green living home.
Meet the Moms Behind Send Me a Trainer!
This week’s Meet a Mom interview is with two area moms helping other moms meet their fitness goals (at home and virtually) in 2022! Loring Allen is the owner of @sendmeatrainer_southernfairfld and Josephine Moran is the owner of @smat_northernfairfield. Want to experience Send Me a Trainer? Receive a 20% discount for any 4-month, 8-month or 12-month program using code CTMOM1.
Blueberry Super Food Smoothie!
This nutritious smoothie has a secret ingredient – cauliflower rice!
3 Resolutions to Make for a Fabulous 2022!
Setting intentions is a great way to focus yourself for the new year. Demetra Ganias shares three she recommends.
4 Tips for Doing a January Whole30!
Melissa Urban, founder of Whole30, shares her best tips and favorite chili recipe.
3 Essential Skincare Tips for Winter!
Keep your skin comfortable and healthy with these expert tips from a renowned dermatologist, in this week’s The Well.
Holiday Stress? 4 Tips to Surviving It!
Our mental health contributor, Reon Baird-Feldman, PhD, shares her holiday season survival strategies.