Fitness, Health and Wellness | Greenwich Moms


Chelsea Piers

Chelsea Piers, located in Stamford, CT offers the best of boutique fitness and sports training for the entire family. Committed to providing the safest place to work out and play sports, they have upgraded their air filtration systems, and implemented enhanced safety and cleaning protocols, following all state guidelines. With over 500,000 sq. ft, Chelsea Piers offers plenty of space to work out safely distanced whether lifting weights, doing cardio, playing squash or swimming laps. Miss working out with others? Group fitness classes at the club including yoga, barre, HIIT and cycling offer every person 12-feet of personal space so you can enjoy the camaraderie at a safe distance. Bonus, Chelsea Piers just launched a new on-demand fitness platform, giving members the option to work out from the comfort of their home or anywhere. Additionally, if you’re looking for some extra motivation from a fitness expert to stay on track with your goals, a personal trainer can train you in the club, or virtually.  Start 2021 on the right foot at Chelsea Piers.


Forme Barre

The FORME Method® brings together elements of strength training, Pilates, ballet technique and orthopedic exercises. The emphasis is on high repetitions and isometric training with recovery built into the class. You’ll strengthen and tone but also re-pattern maladaptive posture and work on alignment.
Contact info: (203) 625-7616





YWCA Greenwich Health & Fitness Center
Mention Greenwich Moms and receive 20% of a Full Membership for one year.
259 East Putnam Avenue

YW Floats! Included with your YWCA Greenwich membership, YW Floats offers a safe and fun workout on the water, designed to grow core and joint stabilization, improve over-all fitness level, prevent injury through better balance, and burn calories.  YWCA Greenwich is the only place in Fairfield County offering this program. Stop in today and give it a try!




If you are looking for something more relaxed that will still move your body and work up a sweat, check out OHM for Wellness! They offer pilate and yoga, along with exercises for the mind, such as intuitive listening. You will have an experience you won’t forget anytime soon at OHM for Wellness that will leave you feeling loose, energized, and in tune with your body.

Location: 6 Meyer Place Riverside, CT, 06878
Contact: (203) 524-7533‬


Lifesyle Medicine Center

Location: 2777 Summer Street, Suite 604
Contact: (203) 614-8517





More Options

Equinox (babysitting is available!)
Location: 16 Old Track Rd
Contact: (203) 863-0070

Combine Training
Location: 469 West Putnam Avenue
Contact: (203) 717-1700

Greenwich Crossfit
Location: 600 West Putnam Avenue
Contact: (203) 618-0600

Location: 266 Mason St
Contact: (203) 653-7685

Belly & Body
Location: 1381 East Putnam Avenue
Contact: (203) 637-3399

SLT Greenwich
Location: 134 E Putnam Ave
Phone: (203) 622-6700

Go Figure
Location: 141 West Putnam Avenue
Contact: (203) 625-7616

Sound Beach Pilates
Location: 210 Sound Beach Avenue, Suite 3, Old Greenwich
Contact: (914) 772-6722

Pyramid Fitness
Location: Greenwich Office Park
Contact: (814) 285-7135

Location: 25 Bedford Street, Stamford
Contact: (203) 347-0202

Countdown Fitness
Location: 409 Greenwich Ave, 2nd Floor
Contact: (203) 594-6684

CrossFit Affinity
Location: 535 Fairfield Ave in Stamford
Contact: (203) 858-0555

Elevate Fitness
Location: 1545 E Putnam Ave
Contact: (203) 344-1759

Kaia Yoga
Location: 328 Pemberwick Road
Contact: (203) 532-0660
Old Greenwich:
Location: 1455 East Putnam Ave
Contact: (203) 990-0967

Peak 360 Greenwich
Location: 67 Holly Hill Lane #101
Contact: (203) 625-9595

Optimal Personal Training
Location: 209 Bruce Park Ave
Contact: (203) 520-9886

Location: 321 Greenwich Ave
Contact: (203) 992-1916

Pure Barre Greenwich
Location: 280 Railroad Ave
Contact: (203) 489-3500

The Edge
Location: 1333 E Putnam Ave
Contact: (203) 637-3906

High Quality (Home) Therapy
Location: 30 Buxton Farm Rd Suite 230 Stamford
Contact: (203) 212-4191

The Yoga Center
Location: 125 Greenwich Ave
Contact: (203) 661-0092

Remedy Body Works (Cryo, Infrared, Yoga)
Location: 36 Dyke Lane, Stamford
Contact: (203) 661-0092

Fluid Body Rolfing
Mention Greenwich moms to receive 20% off!
Location: 109 Greenwich Ave, 2nd Fl
Contact: (914) 282-8126

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