Greenwich Moms 2022 Health and Wellness Guide! - Greenwich Moms

Welcome to the 2022 Greenwich Mom’s Health and Wellness Guide! This year we are super committed to supporting the Moms of Greenwich in prioritizing their health. But first, let’s take a moment to define what true health really is:

“Health is a state of complete physical, mental and social well-being.”

Health is our greatest wealth, our true currency. The cornerstone of true health can be organized into four pillars, that collectively create well-being. Each of these are uniquely valuable in their own right and form a complete system to achieve wholeness.


Physical Health

The state of being free from illness or injury. It can cover a wide range of areas including healthy diet, dental health, personal hygiene and sleep. Physical health is vital for overall well-being.
Suggestions to boost physical health: exercise/fitness, nourishing food, massage/ bodywork, infrared sauna, vitamin IV’s, physical therapy, routine teeth cleaning, well visits /check-ups with Doctors.

Mental Health

A state of well-being in which the individual realizes his or her own abilities, can cope with the normal stresses of life, can work productively and fruitfully, and is able to make a contribution to his or her community.
Suggestions to boost mental health: talk therapy( important if you are deeply struggling or feeling stuck, to receive professional support), movement, deep breaths, connect with a trusted friend, , work with Naturopath / MD/ Acupuncturist to balance hormones & heal sleep cycles, get involved – be a part of a community.

Emotional Health

An important part of overall health. People who are emotionally healthy are in control of their thoughts, feelings, and behaviors. They’re able to cope with life’s challenges. They can keep problems in perspective and bounce back from setbacks.
Suggestions to boost emotional health: talk therapy (social worker, psychologist or psychiatrist), breathwork, journaling, therapeutic bodywork, hair, facial & spa services- when we look good, we feel good! Most importantly, speak kindly to yourself.

Spiritual Health

Includes a purposeful life, self-actualization and capacities of human beings. Spiritual health creates a balance between physical, psychological and social aspects of human life.
Suggestions to boost spiritual health: yoga, meditation, breathwork, Acupuncture, intuitive bodywork , get into nature- fresh air, sunshine, and the ocean/ earth support restoration.


As an effort to support all the amazing Greenwich Moms, we have gathered a community of fantastic practitioners and businesses and services for all aspects of health. We hope this resource can serve to provide you with some much needed self-care, health and wellness. That said, it is with great joy that we bring you the 2022 Greenwich Mom’s Health and Wellness Guide. Let’s make it a great year!

Written and contributed by: Mary Heaven, M.S. LAc for Greenwich Moms



Chelsea Piers, located in Stamford, CT offers the best of boutique fitness and sports training for the entire family. With over 500,000 sq. ft, Chelsea Piers offers plenty of space to work out, whether lifting weights, doing cardio, playing squash or swimming laps. Enjoy the camaraderie of working out with others? Chelsea Piers offers 100+ group fitness classes at the club including yoga, barre, HIIT and cycling. End your work out by relaxing in our sauna or steam room. This year, let’s level up!

(203) 989-1000
One Blachley Road 


The FORME Method is a dynamic, 60 minute class that combines elements of classical ballet, yoga, Pilates and strength training. The class mixes intense muscle training with recovery stretching that strikes the perfect balance between length and strength. The FORME team is continuously learning about anatomy and alignment to bring their clients an informed fitness experience that is ever-evolving and cutting edge. The team is classically trained and experts in barre fitness; they are dedicated to providing a safe, effective exercise method that works for all levels of fitness.

SPECIAL OFFER: $99 for one month of unlimited FORME Method barre classes – REGISTER HERE and use code: GWMOMS22
[email protected]


Rosalia Chann coaches and creates custom tailored programs for clients based on their movement + lifestyle while helping integrate healthy habits including listening to what their bodies, minds and spirits require on a daily basis, self-care routines to stay empowered from within, energy management, injury management + prevention.

She’s helped a Victoria’s Secret Angel cruise down the runway in svelte shape as well as A-List celebrities, Taylor Swift and industry leaders and take clients to the edge with targeted sculpting moves — always in 3D and always having fun!

Rosalia is pre and post natal certified and has been working with super mama’s like yourself for 12 years.

SPECIAL OFFER: Mention Greenwich Moms for a FREE week!
$250 value for $52/mo
(856) 364-6750
[email protected]


Send Me a Trainer is the first fitness app, available for iPhone or Android phones, that makes it easy get and stay fit by having access to local verified trainers that come to you. Clients download the app, view trainer profiles, select a program and can rotate trainers at any time. Clients have the option to train one-on-one in person or live online face-to-face from the convenience and safety of their own home.

SPECIAL OFFER: Save 20% on ANY (4) four-month Jumpstart, (8) eight month Improve or (12) twelve month Total Makeover program. Enter Promo code GMOMS20 during checkout. Pay for any program in full, save an additional 10%. Promo Code not applicable on Trial packages.

Loring Allen
[email protected]


Need a break?
Our mission at The Studio Greenwich is to provide a serene and nurturing environment for the practice of yoga, fitness, and meditation. We provide infrared heated classes, sauna sessions; as well as sound healing and meditation sessions. Our facility is cleaned and sanitized after each class in accordance with all the CDC guidelines.
(203) 532-5477

YMCA of Greenwich

Find some time for your fitness goals.  Choose from over 50 Group Fitness classes, get in a workout in our Wellness Center or hop in the pool and swim some laps.  All while your kids are enjoying one of our many youth programs or playing with friends in our free childwatch!
 While parents work out, children play in Child Watch for free with a family membership.


The YWCA offers a variety of health and fitness classes and sports programs to help motivate and inspire the Greenwich community. With a diverse range of adult fitness classes to accommodate all ages and fitness levels, our health and fitness program has something for everyone. Whether you’re interested in group exercise or personal training sessions to help you achieve a fitness goal, or simply looking to unwind with a yoga class, our facility is sure to have a program to meet your needs. Included with YWCA Membership: Badminton, Pickleball, Lap Swim, Group Exercise Classes, Fitness Center, Spin Class, Aquatic Fitness Classes.

Michelle Pennino, Director of Member Services at 203-869-6501, ext. 116
Financial Aid is available to those who qualify.
Please reach out to Member Services for information on pricing and promotions.



What is AaHa Restart Cleanse?
– A nutritionist led clean eating elimination program with group support; we eliminate sugar, gluten, dairy and alcohol together for the week
– We eat 3 full meals each day with a focus on hydration
– We are a no hunger, non-diet approach to debloat, slim down, energize, and GLOW from the inside out
– We are an ongoing nutrition support group you can revisit again & again as needed; we have been around for 9 years strong and our program WORKS

Clean eating for New Year’s 2022 – Our Next Cleanse starts Monday February 7th – Friday February 11th!

SPECIAL OFFER: Greenwich Moms can get 25% off the weeks with code SALE25
[email protected]


All of our food is cleanly made and we offer a variety of gluten free vegan vegetarian dairy free and much more. Something for everyone. Eating well! It’s been our motto from conception of G&H.
G&H offers easy online ordering, curbside delivery, and socially polite catering.

Easy online ordering:


Kinney Lane is a local meal delivery service with weekly meal options developed by local chefs with your wellness in mind. Kinney Lane provides weekly plant-forward, vegan and flexitarian options. 

SPECIAL OFFER: Use GREENWICHMOMS for 10% on first delivery (can not be used on packages because they are already discounted)
[email protected] 


Mike’s Organic encompasses CT’s premier farm-to-home grocery service and a retail market in Stamford, Connecticut, with a forthcoming flagship location opening in Cos Cob in 2022. Food entrepreneur and Greenwich resident Mike Geller founded the business in 2009 as one of the first farm-to-home delivery services in America. The brand sources directly from 250 small, local farmers and artisans and features the highest quality local produce, pastured meats and eggs, grass-fed dairy, wild fish, and organic pantry selections. From the farm to your front door, Mike’s Organic connects consumers with clean, wholesome, good-for-you food. 

Our CSA program offers the opportunity to eat with the seasons and support small local farms in the process. Each week you will receive a curated selection of high-quality products including local, seasonal, organic produce, meats, fish, eggs and more!

SPECIAL OFFER: Save $100 off a winter CSA package when you use the code “GMOMS100.” Check out the offerings here
[email protected]


What Clark Cooked is a personal chef and bespoke catered events business born and raised in California’s wine country. Whether for household meal preparation, dinner or cocktail parties, the culinary focus is of bright, vegetable and herb forward seasonal dishes, as locally sourced as possible. Fairchild’s Fromage came to be when a hostess exclaimed “I would hire you just for your cheese board”, and was recently listed in Serendipity Magazines 2022 “Must Have” list!


Sign up for my email list to stay informed of weekday household availability! +
[email protected]



Soothe away stress and tension. Manage overwhelm. Find clarity. And give your mind a much needed rest with breathwork meditation.

In a time of information overload, it is vital that we regularly take time to recenter, regroup and stay clear, in order to show up as the best you.

Breathwork classes and private sessions are held virtually and are designed to be a time for you to take a break from external simulation. This supportive practice is a chance for you to focus inward, nurturing the relationship with yourself and your guiding inner voice.

SPECIAL OFFER: Receive $50 off your first private session using discount code: GREENWICHMOMS
Experience your first class for free using discount code: FREECLASS2022
[email protected] || m: (914) 309-9044


ELIVATE MedSpa is a boutique aesthetic medicine and wellness practice that specializes in treatments and experiences that make you Feel, Look and LIV your best self. ELIVATE offers a Membership option for $99/month with exclusive privileges and benefits like perks during your birthday month, access to member-only events and VIP pricing. Services include: IV Therapy, Booster Shots, Nutrition, Facials, Injectables, Vivace, KeraLase, Accufit and much more. Gift cards and products like our popular Lip Plumper and Eyelash Enhancer are available online or in-person.

SPECIAL OFFER: Mention “Greenwich Moms” for 10% off your first visit! ELIVATE also hosts exclusive monthly specials and events, please email or call for more information.
(203) 990-3700 | @elivatemedspa 


Glow provides Airbrush tanning and body sculpting experts located in Fairfield and Westchester Counties. #1 EMSCULPT NEO provider in the Northeast 

1081 East Putnam Ave, Riverside CT
203 990 0209

Rye Brook
14 Rye Ridge Plaza, Rye Brook NY
914 305 1999

384 Main Street, Armonk NY
914 219 5330


Alvina has been a medical esthetician for 8 years & is now located on Greenwich Avenue! She uses a combination of facials, dermaplaning, peels & products to treat acne, rosacea, hyperpigmentation and irritation. Book your next HydraFacial with @glowbyalvina and transform your skin.

(203) 900 – 1221
401 Greenwich Avenue


Enjoy a perfect retreat at The J House Spa. Spoil yourself with our complete range of personalized spa treatments, from a revitalizing facial to a heavenly massage or aromatic body treatment. Our range of treatments are suitable for both female and male clients and can be adapted to suit your specific requirements.  Our team of spa therapists are dedicated to helping you achieve your wellness and beauty goals. Every spa service is performed with personal attention and your well being in mind. 

Danielle Cervi, Spa Manager, (203) 698-6988


2022 is all about, YOU! Treat your skin with any one of our medical grade facials this year. Greenwich Medical Spa’s non-invasive skincare services slough off the top layer of dead skin cells to reveal fresh, beautiful skin below, reducing or eliminating blemishes, discoloration, and acne. These beneficial spa treatments also work to prolong the effects of medical aesthetic services.


Greenwich Point Dermatology is a boutique dermatology practice that specializes in medical, surgical and cosmetic dermatology. 

We believe that the best aesthetic treatments should enhance your natural appearance in a subtle and harmonious manner. Our trio of Board-Certified Dermatologists specialize in injectables, skin-boosting microneedling, and resurfacing lasers that work to deliver glowing and naturally rejuvenated skin, whilst reversing sun damage.

We also deliver cutting edge medical and surgical treatments for all skin conditions, including skin cancer, from detection to cure.  We offer mole mapping combined with annual skin screenings to optimize early detection.

SPECIAL OFFER: Mention Greenwich Mom’s when you book your next appointment and receive a complimentary travel size Restorsea 10x serum. Offer valid while supplies last.
(203) 764 – 2230


Mary Heaven Acupuncture is a local health, beauty and wellness business offering the opportunity to rejuvenate the mind, body & spirit. Mary Heaven M.S. L.Ac. is a board-certified and licensed Acupuncturist, specializing in Cosmetic Facial Acupuncture & emotional healing . Her work is deeply focused on treating psycho-emotional disorders(anxiety, depression, PTSD), musculoskeletal conditions, lymphatic health & reconditioning the nervous system to aid the body in recovering from bouts of acute stress. 

SPECIAL OFFER: Mention Greenwich Mom’s for 10% off your first treatment through January 2022.
[email protected]
Instagram: @maryheavenacu


Buff City Soap – fresh soap, handmade daily, so you can smell wonderful. Try our famous plant-based Soaps, Bath Bombs, Laundry Soap, and more! Our makers are whipping up delightfully fragrant creations to share with you.

[email protected]
Rye Ridge Shopping Center – 134 South Ridge Street, Rye Brook, NY 10573
Instagram and Facebook

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