Health and Wellness
5 Foods To Fight Anxiety Symptoms!
Load up on these delicious foods (and try these recipes) that may help put your mind at ease.
PYOOR: Bringing Green Services to your Doorstep!
A new service brings green living home.
Meet the Moms Behind Send Me a Trainer!
This week’s Meet a Mom interview is with two area moms helping other moms meet their fitness goals (at home and virtually) in 2022! Loring Allen is the owner of @sendmeatrainer_southernfairfld and Josephine Moran is the owner of @smat_northernfairfield. Want to experience Send Me a Trainer? Receive a 20% discount for any 4-month, 8-month or 12-month program using code CTMOM1.
Blueberry Super Food Smoothie!
This nutritious smoothie has a secret ingredient – cauliflower rice!
3 Resolutions to Make for a Fabulous 2022!
Setting intentions is a great way to focus yourself for the new year. Demetra Ganias shares three she recommends.
4 Tips for Doing a January Whole30!
Melissa Urban, founder of Whole30, shares her best tips and favorite chili recipe.
3 Essential Skincare Tips for Winter!
Keep your skin comfortable and healthy with these expert tips from a renowned dermatologist, in this week’s The Well.
Holiday Stress? 4 Tips to Surviving It!
Our mental health contributor, Reon Baird-Feldman, PhD, shares her holiday season survival strategies.
Take Action to Protect Those You Love
Knowing your family health history is the first step to understanding your cancer risk. This holiday season, start the conversation with your family.
Coloring Is Not Just for Kids!
Channel your inner child and relax alongside them.
