Health and Wellness
2023 Health + Wellness Guide
Many of us are looking for ways to take better care of ourselves and our families in 2023! Time to restart, reset and make time for YOU in the NEW YEAR!
7 Achievable Goals that can Lead to Greater Wellness in 2023!
Alexa Fishback of Aaha Restart gives us some inspiring and achievable actionable ways to start 2023 off on a healthy note as we prepare for this NEW trip around the sun.
Keeping Our Family’s Wellness at the Forefront in 2023!
Dr. Madhu Mathur with Lifestyle Medicine Center gives her tips for establishing healthy habits as a family in the new year!
Is my child’s anxiety “normal”?
We probably all feel some anxiety these days. But with a teenager, how can we assess the severity of the anxiety and how we can help our kids?
This article from Anxiety Institute provides an overview of anxiety disorders in teens, with an eye toward providing you with answers to these important questions.
Growing Resilient: What Your Child Needs to Get Through Tough Times
Resilience is the ability to overcome serious stress or difficulty, and bounce back stronger than ever. With increasing pressures academically, athletically and socially on kids these days, being resilient is critical. In this series, Connecticut Children’s pediatric experts share keys to resilience, and how to help your child be resilient.
The Coastal Orthopedics Team Has Grown and Is Always Here to Keep You Moving!
We have some exciting news to share here at Coastal Orthopedics – we have another accomplished specialist joining our team – Dr. Paulina Piekarska, DPM. Meet Dr. Piekarska, a foot & ankle specialist, surgeon, and podiatrist with expertise in both operative and non-operative treatments. She specializes in the treatment of a variety of lower extremity conditions commonly experienced by children including sports injuries, heel pain, and Sever’s disease!
You Are Worried about Your Parents, Now What?
Some vital tips to help determine if your aging parents may need more help and how to proceed!
I’m A Mom And I Quit Drinking For 30 Days And Here’s What Happened
If you’re sober-curious, read one Mom’s tips on not drinking for 30 days!
RSV on the Rise in Connecticut: A Pediatrician’s Tips to Stay Safe
If you have young children, then you’re no stranger to the viral bugs, mostly cold, flu, and, now COVID, that can ground them for a couple of weeks every winter. But do you know about RSV? Here’s everything you need to know.
Halloween Safety Tips for Parents
Here are four simple Halloween safety tips for parents from Stamford Health!