Michele Schoenherr is an Integrative Nutrition Health Coach and the owner of The Cottage & Co., where she provides private health coaching for clients in the Greenwich, Stamford and Westchester area. She believes that our relationship with food and general...
This story was contributed by our wellness columnist, Michelle Calarco. By now you’ve likely come across a Gua Sha video on social media where you’ve watched someone massage their face with a stone and wondered what was going on. We wanted to get to the bottom of why...
As moms, it can seem like we’re always taking care of someone else – children, a partner, aging family members, even pets. As a result, we might put off our yearly physical, or brush it off if we’re not feeling well. But not taking steps to prevent heart...
Welcome to the 2022 Greenwich Mom’s Health and Wellness Guide! This year we are super committed to supporting the Moms of Greenwich in prioritizing their health. But first, let’s take a moment to define what true health really is: “Health is a state of complete...
3 Tips To Help Prevent Your Child’s Risk Of Injury This Winter Season! The first snow has fallen and winter sports and activities have started. While it should all be fun and games, the risk of injury increases with colder weather. Here are three tips to help prevent...
This week’s Meet a Mom interview is with Chef Caroline Fey, a Westport-based kitchen coach who offers one-on-one, customized cooking lessons to clients right in their home. “The lessons can be anything from 30-minute family meals, to healthy lunches, to baking...
