2023 Health + Wellness Guide | Greenwich Moms

Many of us are looking for ways to take better care of ourselves and our families in 2023! Time to restart, reset and make time for YOU in the NEW YEAR!

That’s why Greenwich Moms put together our annual Greenwich Moms Health & Wellness Guide for 2023 – a list of our favorite workouts/fitness studios, nutrition plans, and others modes of self-care.  We want to keep everyone in our community informed of all that is out there, so you can try some new things, get back into It, or just know what is out there for whenever you are ready! Thank you to our sponsors, Feast & Fettle for making this guide possible!

Some of these businesses are offering special offers so take advantage of trying something new that could be the perfect fit for you this year!

Scroll down to find ways to get moving and taking care of YOU! Whether you’re looking to head to a group fitness class or workout in your living room, start a new nutrition program, or get that spa treatment you have been needing, our list is sure to help you feel good.


Physical Health and Fitness


Chelsea Piers

Chelsea Piers Athletic Club, located in Stamford, CT offers the best of boutique fitness and sports training for the entire family.

Voted Best Gym for the Best of the Gold Coast Connecticut Awards, Chelsea Piers offers plenty of space to work out, whether lifting weights, doing cardio, playing squash or swimming laps.

Enjoy the camaraderie of working out with others? Chelsea Piers offers 100+ group fitness classes at the club including yoga, barre, HIIT and cycling. End your work out by relaxing in our sauna or steam room.

SPECIAL OFFER: Get a free day pass to try the fitness club HERE!
One Blachley Road, Stamford | (203) 989-1000

Countdown Fitness

We lift weights slowly. It sounds weird, but it’s effective. The slow burn method reduces the forces that commonly cause injury to your joints, muscles, and connective tissue, making it a safe workout for everyone.

20% off weekend sessions. Expires Jan 31.
[email protected]

Peak 360 Greenwich

Peak 360 Greenwich
The only program you will need for your fitness needs
At Peak 360 Greenwich, formerly Peak Physique started in 1993, we have been transforming bodies and changing lives since 2016.  We believe each person is unique and their workouts should be customized to fit their needs and goals.  We evaluate each clients lifestyle, fitness level, posture/alignment and injuries and carefully craft a program that will ensure success each session.  Whether starting with our one month boot camp program or doing 2 to 3 sessions per week you will achieve results you never thought possible.  Our team of trainers, stretch/massage practitioners are highly skilled, motivated and passionate and will provide the proper coaching and expertise that is unmatched in the industry.  Our center is beautiful and spacious with the finest equipment the industry has to offer.  Contact us for your complimentary consultation and training sessions with Dominic Novak master celebrity trainer.

The Studio Greenwich

Need a break? Our mission at The Studio Greenwich is to provide a serene and nurturing environment for the practice of yoga, fitness, and meditation. We provide infrared heated classes and sauna sessions; as well as sound healing and meditation sessions. Our facility is cleaned and sanitized after each class in accordance with all the CDC guidelines.

First class FREE for all NEW STUDENTS! Use promo code 1CFMOMS23
[email protected]

Train With A Coach

Train With A Coach is a private and small group in home Fitness Coaching Business.

Our goal is to help you achieve your goal and give you the tools to lead a long term healthy and sustainable lifestyle.

VT2 – Vitale Therapy & Training

At Vitale Therapy & Training we believe in treating and working with the whole body rather than just treating an injury or medical issue in isolation. That’s why we offer an extensive range of services to help improve movement and function. We offer Physical Therapy, Personal and Group Training, Sports Performance Training, Training with a Golf fitness Professional and more. We have successfully worked with individuals from the NBA, MLB, USTA, NCAA D1 Athletics, WWE, AAU, and other high profile individuals & organizations. We bring this experience and passion to all of the individuals we work with. Most of all we enjoy seeing the progress and accomplishments our patients and clients achieve through their hard work and dedication.

YMCA of Greenwich

At the Y, our programs encourage people of all ages and activity levels to improve their overall health — and we provide a supportive community to do so. Choose from over 50 Group Fitness classes, get in a workout in our Wellness Center or hop in the pool and swim some laps — all while your kids are enjoying one of our many Youth Programs or playing with friends in our free Childwatch!

Join the YMCA of Greenwich Today!

SPECIAL OFFER: Greenwich moms can get 15% off 10, 5 and 3 nutrition programs with code GREENWICHMOMS23 
203.869.1630 | [email protected]

YWCA Greenwich

YWCA Greenwich, located at 259 East Putnam Avenue in Greenwich, will meet all your health and fitness needs. With a state of the art Fitness Center, group exercise classes, personal training, a 25 meter swimming pool, pickleball and badminton courts and a spin room – we have it all! Come take a tour!

Through the month of January 2023 we will be offering a New Member Special. Join and save up to $390 on fees. We are also offering special pricing on Personal Training Sessions.
See our website for more details.

 Michelle Pennino, Director of Member Services | [email protected] | 203-869-6501

The Ave
[email protected] | 203-918-4769

Club Sweat
Location: 1345 E Putnam Ave 2nd floor, Old Greenwich, CT
Contact: [email protected]

Combine Training
Location: 469 West Putnam Avenue
Contact: (203) 717-1700

Core Burn Pilates
Location: 24 East Elm Street, Greenwich, CT
Contact: 203-914-4433

Countdown Fitness
Location: 409 Greenwich Ave, 2nd Floor
Contact: (203) 594-6684

Crossfit Exceed
Location: 200 Pemberwick Rd
Contact: [email protected] | (203) 489-3300

The Edge
Location: 1333 E Putnam Ave
Contact: (203) 637-3906

Elevate Fitness
Location: 1545 E Putnam Ave
Contact: (203) 344-1759

Location: 16 Old Track Rd
Contact: (203) 863-0070

Family Functional Fitness
Location: 27 Arcadia Road, Old Greenwich and 205 E Putnam Avenue in Cos Cob
Contact: 475-259-9391 | [email protected]

Grand Slam Tennis
Location: One Bedford-Banksville Road
Contact: (914) 234-9206 | [email protected]

Kaia Yoga
Location: 328 Pemberwick Road
Contact: (203) 532-0660
Old Greenwich:
Location: 1455 East Putnam Ave
Contact: (203) 990-0967

Mason Street Strength and Fitness
Location: 6 Meyer Place Riverside, CT, 06878
Contact: (203) 489-3732 | [email protected]

Ohm for Wellness
Location: 6 Meyer Place Riverside, CT, 06878
Contact: (203) 524-7533‬ | [email protected]

Old Greenwich Tennis Academy
Location: 151 Sound Beach Ave, Old Greenwich CT
Contact: 203.637.3398 | [email protected]

Peak Wellness
Location: 195 Field Point Road, Greenwich CT
Contact: 203-625-9608

Peak 360 Greenwich
Location: 67 Holly Hill Lane #101
Contact: (203) 625-9595

Performance Optimal Health
Location: 35 River Road, Cos Cob
Contact: (203) 422-0679

Pure Barre Greenwich
Location: 280 Railroad Ave
Contact: (203) 489-3500

SLT Greenwich
Location: 134 E Putnam Ave
Phone: (203) 622-6700

Location: 266 Mason St
Contact: (203) 653-7685

The Yoga Center
Location: 125 Greenwich Ave
Contact: (203) 661-0092


Feast & Fettle

Home-cooked meals, without the cooking.

Feast & Fettle provides high-quality meals, prepared locally. By delivering meals right to our member’s doorstep, we have helped numerous families and busy professionals across the region get time back in their day. Unwind, relax and enjoy the dinnertime you deserve.

Get your 2nd week of meals free with code GREENWICHMOMS!
[email protected] | (401) 753-2572

AaHa Restart

Reset with AaHa! Join the AaHa Team for a week of clean eating with continual group and nutritionist support. We are a no hunger approach to slim down, debloat, reset your digestive system, and GLOW from the inside out! Focus on preplanning, extra hydration, and new recipe ideas. Eliminations include sugar, non nutritive sweeteners, gluten, dairy, and alcohol.

Two upcoming cleanse weeks – Jan 9-13th & Jan 16-20 – sign up TODAY for one or both on our website: www.AaHaRestart.com/sign-up

Jordan Nutrition & Wellness 

Looking to improve your health but confused about what to eat? We are here to help. Founded by a Registered Dietitian, Jordan Nutrition & Wellness is a women’s health focused nutrition counseling business. We specialize in separating fact from fiction when it comes to nutrition and creating plans that are evidence-backed and tailored to you. Whether you want to ditch that excess weight, feel more energetic, balance your hormones or just improve your relationship with food we can help.

What We Offer:

– 1:1 virtual nutrition sessions covered by insurance
– Monthly meal planning subscription service
– Nutrition & Health Audits

SPECIAL OFFER: Greenwich moms can get 15% off 10, 5 and 3 nutrition programs with code GREENWICHMOMS23 
[email protected]

Kinney Lane

Kinney Lane is a trusted small batch food purveyor serving Fairfield County since 2018.

Meals are chef-designed to be vegetable-forward with seasonality and health in mind. Gluten-Free, Refined Sugar-Free, Plant Based and Flexitarian options available. Made with love by local chefs. 

SPECIAL OFFER: Use code GreenwichMoms for discount on the Kinney Lane post holiday reset.
[email protected]

Mike’s Organic

Mike’s Organic encompasses CT’s premier farm-to-home grocery service and a retail market in Stamford, Connecticut, with a forthcoming flagship location opening in Cos Cob in 2023. Food entrepreneur and Greenwich resident Mike Geller founded the business in 2009 as one of the first farm-to-home delivery services in America. The brand sources directly from 250 small, local farmers and artisans and features the highest quality local produce, pastured meats and eggs, grass-fed dairy, wild fish, and organic pantry selections. From the farm to your front door, Mike’s Organic connects consumers with clean, wholesome, good-for-you food. 

Our CSA program offers the opportunity to eat with the seasons and support small local farms in the process. Each week you will receive a curated selection of high-quality products including local, seasonal, organic produce, meats, fish, eggs and more!

SPECIAL OFFER: Save $100 off a winter CSA package when you use the code “GMOMS100.” Check out the offerings here
203-274-6495 | [email protected]

Courtnay’s Kitchen
136 Hamilton Avenue • Greenwich, Connecticut
[email protected]

Green and Tonic
7 Strickland Road, Cos Cob, Connecticut

MYX Kitchen
19 West Elm Street Greenwich, CT
(203) 861-1150

Pressed Juicery
369 Greenwich Ave, Greenwich, CT

102 Greenwich Ave, Greenwich, CT 06830
(201) 379-0704


Elivate Med Spa

ELIVATE is a boutique aesthetic medicine and wellness practice that specializes in treatments and experiences that make you Feel, Look and LIV your best self. We offer injectables, laser treatments, body contouring, IV therapy, nutrition, PRP, PRF, facials, micro-needling with RF, weight loss programs, skincare and more. Patients may start coming to ELIVATE for injectables, which is a popular service for us, and we will end up creating a plan that is fully customized to the individual to support their long-term personal skin and body goals.

Mention “Greenwich Moms” for 10% off your first visit, and start the new year off right with our Slim Down & Sculpt Package, which includes weekly weight loss injections!
[email protected] | 203.990.3700 | @elivatemedspa

Greenwich Medical Spa

Greenwich Medical Spa has been the leading medspa of the community since 2007. We ensure your non-surgical facial and body contouring treatments perfectly align with the results you seek. Our nationally recognized team works closely with you, providing award-winning care and results found nowhere else. It’s this five-star service that keeps us in the top 1% of medical spas nationwide.

GMS is excited to announce that we will be re-opening our Greenwich flagship location in Spring 2023. Sign up to receive $50 OFF your first treatment with us!

[email protected] | (203) 637-0662

Greenwich Point Dermatology

We are a boutique dermatology practice located in the heart of Greenwich, CT specializing in medical, surgical and cosmetic dermatology.

Our top-notch team of Board Certified Dermatologists hail from New York City, and are on the forefront of new research and developments in treating all skin conditions.

We are committed to offering innovative technologies for skin cancer prevention like total body photography with mole-mapping and offer MOHS Surgery, the gold standard for skin cancer removal.

We address cosmetic skin concerns, correct sun damage and prevent the signs of aging using cutting edge technology that delivers exceptional results. Our specialty in injectables, skin-boosting microneedling like Morpheus8, and refining lasers and peels work to deliver glowing and naturally rejuvenated skin.

Book a HALO treatment and receive a complimentary Omnilux red light therapy session. Valid one per patient. 
www.greenwichpointdermatology.com | 203.764.2230

Jaafar Tazi Salon

Spring is here, and as temperatures warm up, your hair’s needs are also changing. It’s the time to switch your winter routine and get your hair in its best condition for spring and the hot summer months ahead. With locations in both Greenwich and New Canaan, Jaafar Tazi Salon is known for its exquisite salon experience. From customized hair treatments, color, balayage, hair extensions to style and cuts, Jaafar and his team of highly trained artists are ready to make your hair look their best this season! 

Enjoy 20% off your first visit appointments with code LOCALMOMS
www.jaafartazi.com | 203.340.2525

NicholsMD of Greenwich

NicholsMD of Greenwich is a concierge dermatology practice located at 50 Old Field Point Road in Greenwich, CT. When Dr. Kim Nichols opened this boutique practice in 2013, her vision was to bring NYC-luxury and aesthetic innovation to the Greenwich community. Almost 10 years later, our mission remains the same – to help people look and feel their best at every age. Dr. Nichols and her team strive to deliver powerful results, with little social downtime, and first-class patient care to every one of our patients, every time. NicholsMD is an award-winning practice and is one of the highest performing offices in injectables, Ultherapy, and EmSculpt across the nation.

Contact: (203) 862-4000

Delamar Spa
500 Steamboat Road, Greenwich, CT
203.661.9800 | [email protected]

J House Spa
1114 E. Putnam Avenue, Greenwich, CT

Thai Serenity Spa
49 Greenwich Ave, 2nd floor, Greenwich, Connecticut
682-628-9514 | [email protected]

The Well Greenwich
177 Sound Beach Avenue, Old Greenwich, CT
[email protected] | (203) 637-9355

The Spa at Equinox
Location: 16 Old Track Rd
Contact: (203) 863-0070


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