This week’s Meet a Mom interview is with two area moms helping other moms meet their fitness goals in 2022! Loring Allen is the owner of Send Me a Trainer Southern Fairfield County and Josephine Moran is the owner of Send Me a Trainer Northern Fairfield County....
Credit: Christine Han Photography One of the easiest way to load up on all the good stuff—vitamins, fiber, protein, and antioxidants—is to blend them into a smoothie. Plus, you can...
With the New Year here, we’re taking a few minutes to plan out some intentions, resolutions, and goals for 2022. This essay contributed by Demetra Ganias, founder of Ganias Media Lab, makes a solid case for resolutions. Says Demetra: “Moms, it’s all about putting...
Mom of one and Whole30 founder and CEO Melissa Urban says a January Whole30 requires a little planning, and prioritizing. “It’s January, and lots of folks are still under the incorrect assumption that making multiple New Year’s resolutions it the best way to create...
Hopkins School students are high-achievers. They love to think and learn. Our students are energized by a strong academic program, and they are willing to work hard to realize their full potential. Students who need and love a challenge flourish at Hopkins. Our school...
Did you know that January is National Oatmeal Month? It’s a perfect family-friendly breakfast, because everyone can add their own mix-ins and toppings. You can even make it in the slow cooker overnight for an easy weekday breakfast. We love this version from...
