Returning to School Heading back to school after taking time off for anxiety can feel like stepping into a brand-new world. But with the right approach, there are strategies that you can employ to make your transition back to school smoother than you think it will be....
Diet and exercise are the best ways to help stay healthy and keep in shape, but supplementing a healthy lifestyle with cosmetic surgery procedures, med spa treatments and the proper skincare, will leave you in the best shape that you can be in…healthy and...
Discover Community, Wellness, and Savings – Exclusively in January! As 2023 comes to a close and we welcome in a new year, the YMCA of Greenwich invites you to embark on a journey to a healthier, happier you. With an exclusive January promotion that’s too...
This year, I want to exercise more, lose weight and eat better – sound familiar? That’s because some of our most common New Year’s resolutions revolve around adopting healthier lifestyles. While it’s easy to come up with a resolution, many of us struggle to stick to...
A Guide To Knowing When To Seek Professional Advice As your child grows and becomes increasingly active in sports and activities, they are more susceptible to injuries such as fractures, specifically with growth plates. Also known as epiphyseal plates, growth plates...
Kelly Akehurst, Mental Health Counselor, is a mom of two and a survivor of postpartum anxiety and depression. Her passion for working with moms came after she had her two children and realized how important support in a variety of ways is for moms. She is enthusiastic...
