Need a festive, easy recipe that the kids will love for Valentine’s Day? Try these Valentine’s Day Pink Hot Chocolate sticks! There are only 2 ingredients… and they’re super simple! Ingredients:pink melt-able chips, festive sprinkles,festive...
At Total Body Performance Fitness & Wellness, our main objective is to motivate clients of all ages into reaching their optimal fitness and wellness goals throughout extensive knowledge as physical medical rehabilitation professionals and ACSM personal trainers....
Sometimes I don’t realize how badly I need some “me time” until after I take some me time. With so many moving parts in a busy mom’s life, the thought of planning even the shortest of getaways can be daunting. My solution? I take advantage of a luxurious spa day,...
There’s no “right” time to move from the city to the suburbs—but moving in the preschool years can make getting in the mix even easier… There’s something special about the preschool years—if you’ve had a preK’er you know the feeling. They’re big kids but they still...
What are Ice Dams and how do I prevent or treat them?Typically, an ice dam will simply start as snow laying on a roof. Wind and frozen rain may allow the ice to slide down the pitch of the roof and rest in the gutter. If the gutter is not cleaned, then the water and...
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