Health & Wellness | Greenwich Moms

Health and Wellness

Navigating Your Child’s Growing Pains

Navigating Your Child’s Growing Pains

As your child grows and becomes increasingly active in sports and activities, they are more susceptible to injuries such as fractures, specifically with growth plates. Also known as epiphyseal plates, growth plates are areas made up of cartilage located near the end of a bone, signifying the growth of new bone tissue. Growth plates allow bones to elongate and increase in length as a child grows taller.

Portion Sizes for Kids: How Much Food Is Healthy for My Child’s Age?

Portion Sizes for Kids: How Much Food Is Healthy for My Child’s Age?

Do you struggle with meal planning (and creative lunch packing!) as much as we do? Some days, figuring out WHAT to feed your child is hard enough. Figuring out HOW MUCH can seem downright impossible. The recommended portions for a child depend on their age and even gender – and unfortunately, the serving size listed on grocery store labels doesn’t have much to do with It. Connecticut Children’s is here to help. Here’s a guide to understanding healthy food portions for kids, including some time-saving tips.

Breast Cancer Reconstruction – What Women Should Know

Breast Cancer Reconstruction – What Women Should Know

October is Breast Cancer Awareness Month. Did you know that one in eight women in the United States develops breast cancer in her lifetime? For women who have been diagnosed with breast cancer, surgery and reconstruction may be part of the treatment. Dr. Stephanie A. Cooper and Dr. Jason M. Weissler are ready to help.

What Parents Need to Know About Sudden Cardiac Arrest

What Parents Need to Know About Sudden Cardiac Arrest

Moms do everything in their power to protect their families and keep them healthy. Fall is here and with kids back in school and involved in extracurricular activities and with sports ramping up, it’s important to be informed about a serious public health crisis that can affect anyone, anywhere, at any time: Sudden Cardiac Arrest (SCA).

Back to School Back to Basics

Back to School Back to Basics

Alexa Fishback’s, founder of Aaha Restart and our Health & Wellness Contributor, shares her thoughts on how to get back to basics for the Fall and a fabulous easy weeknight recipe.

High-Risk Pregnancy: What to Do and How to Cope

High-Risk Pregnancy: What to Do and How to Cope

While pregnancy can be exciting, many of us moms have had high risk pregnancies, be it carrying multiples or because of other health conditions. If your pregnancy is high risk, it’s natural to have a mix of emotions ranging from joy and anticipation—to fear and even sorrow. Even though every woman’s high risk pregnancy is different, you’re not alone. Fortunately, we were able to connect with Jennifer Humphrey, MSN, RN, a trained, certified fetal care coordinator for women with high-risk pregnancies at Connecticut Children’s who supports families facing some of the most challenging fetal conditions. She answered many questions that may help you – or someone you care about!

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