Caroline Johnson grew up in Westchester and recently settled in Greenwich, where she launched her business,Serenity Health. Caroline is a Holistic Nutritionist who works one-on-one with clients to create sustainable, long-term healthy eating habits. While she...
Moms of Westport….You are the glue, You are the cornerstone of your family and the pillars of our community. On this day, please work to protect your life and your health….this is the biggest gift you can give your family this holiday season. On this Thanksgiving Day,...
This story was contributed by our wellness columnist, Michelle Calarco. We’ve all heard that meditation and yoga can reduce stress for us moms, but what about playtime? According to the Mayo Clinic, play can have serious benefits for adults and is linked with...
This story was contributed by our wellness columnist, Michelle Calarco. When it comes to healthy living, we all know the importance of a good diet, exercise and sleep. But there’s one area that often doesn’t get as much attention: skincare. We talked to Tata Harper,...
This story was contributed by our new wellness columnist, Michelle Calarco. Well…hello there! And welcome to The Well! The structural meaning of the word “well” refers to a deep hole dug in the ground to provide a supply of water. In a time where our health has...
