Many of us are looking for ways to take better care of ourselves and our families in 2026! Time to restart, reset and make time for YOU in the NEW YEAR!

That’s why Greenwich Moms put together our annual Greenwich Moms Health & Wellness Guide for 2026 – a list of our favorite workouts/fitness studios, nutrition plans, and others modes of self-care.  We want to keep everyone in our community informed of all that is out there, so you can try some new things, get back into It, or just know what is out there for whenever you are ready!

Scroll down to find ways to get moving and taking care of YOU! Whether you’re looking to head to a group fitness class or workout in your living room, start a new nutrition program, or get that spa treatment you have been needing, our list is sure to help you feel good.

FEATURED

A Okay Wellness is a boutique, semi-private studio in Cos Cob offering the future of fitness alongside time-honored healing. Infrared, red light, and vacuum compression enhance low-impact cardio and recovery, while acupuncture, cupping, and guided visualization support whole-body balance.

Alessandra Okay
[email protected]
917-658-4677

Thrive Mind & Body helps people feel stronger, more energized, and more confident without extreme routines or wellness trends that don’t last. Thrive’s owner, Alessia Adler, takes a holistic approach to health by blending movement, nutrition, mindset, and recovery through personalized coaching, in-home training, group classes, corporate wellness programs, and luxury wellness retreats. With a focus on sustainable habits and real-life balance, Thrive meets clients exactly where they are and helps them build strength, confidence, and consistency from the inside out. Alessia is a Certified Yoga Teacher, Pilates Reformer and Mat Certified instructor, Personal Trainer, Nutritionist, and Mindset & Wellness Coach.

New Year 14 Day Detox, January 11-25
Vision Board Workshop + Sound Bath Meditation, various dates
Mexico Wellness Retreat, November 2026
Please inquire for more details and links

Alessia Adler
[email protected]
 914-552-4411

The YMCA of Greenwich, one of the largest community-based organizations in Greenwich, is dedicated to promoting health and wellness, youth development, and social responsibility. In addition to our newly renovated Wellness Center with state-of-the-art fitness equipment, we offer group exercise classes, adult sports, personal training, and chronic disease prevention through programs like LIVESTRONG at the YMCA, Walk With Ease, and Parkinson’s Body and Mind. We are proud to welcome individuals of all genders, ages, races, ethnicities, religions, and abilities into our facility and programs, regardless of financial circumstances. At the YMCA of Greenwich, we are committed to building a healthier, more connected community for all.

203.869.1630 | [email protected]
www.greenwichymca.org
50 East Putnam Avenue

YWCA Greenwich’s Courtney Combe Fitness Center welcomes men and women of all ages who share the same goal: to be happy and healthy. Our state-of-the-art fitness center has something for everyone, from treadmills and ellipticals, to dumbbells and squat racks. Our facility also has a spin room, a ballet studio, and a group exercise studio, offering different spaces for our array of over 20 weekly activities and classes.

 YWCA Greenwich offers a vast selection of group exercise classes, ranging from ballet, spin, and kettlebells, as well as some new additions, such as our High Intensity Interval Training (HIIT) classes, TABATA, and Strength and Stretch. Group exercise classes tailored to our senior members are offered, as well.

YWCA Greenwich also has Personal Training, with six highly qualified and supportive trainers to choose from. If working out in a group setting or on your own isn’t working for you, this one-on-one approach is a great option. Our staff are trained to create custom workouts and strive to cater to a person’s unique needs and fitness goals. We have a special going on currently where if you purchase 12 personal training sessions, you get 2 free, or if you purchase 24 sessions, you get 3 free!

Racquet sports such as pickleball and badminton have become popular at YWCA Greenwich. Hours of open play every week are offered to members for both badminton and pickleball all year long, utilizing both our indoor and outdoor courts. Pickleball clinics, taught by our Pickleball Director, Betsy Underhill, meet once a week for 4 weeks and are offered to beginner and intermediate players.

YWCA Greenwich also prioritizes youth sports, such as gymnastics and baseball. Our gymnastics program hosts boys and girls aged 18 months to 12-years-old to learn the fundamental skills of gymnastics. Baseball clinics and coaching are available to boys and girls ages 8 to 18 and YWCA Greenwich runs Greenwich Junior Babe Ruth League teams during the Spring, Summer, and Fall seasons.

Group exercise classes, personal training, and other fitness activities are available to all YWCA Greenwich members. Financial aid is available to qualifying applicants.

Sign up for a membership in January and our $100 initiation fee will be waived!

For more information, please contact our Director of Member Services, Kristin Pinkerton, at [email protected]
www.ywcagreenwich.org
(203) 896 – 6501

With a state-of-the art fitness center and world-class sports programming, Chelsea Piers Fitness, located in Stamford, CT, is the best place in the area for families to stay active and healthy.

Voted Best Gym for the Best of the Gold Coast Connecticut Awards, Chelsea Piers offers plenty of space to work out, whether lifting weights, doing cardio, playing squash or swimming laps in our Olympic pool.

Enjoy the camaraderie of working out with others? Chelsea Piers offers 100+ group fitness classes at the club including yoga, barre, HIIT and cycling. End your work out by relaxing in the sauna or steam room.

Request more information and join the club HERE!

One Blachley Road, Stamford
(203) 989-1234
[email protected]
chelseapiers.com

The Ave
[email protected] | 203-918-4769

Club Sweat
Location: 1345 E Putnam Ave 2nd floor, Old Greenwich, CT
Contact: [email protected]

Combine Training
Location: 469 West Putnam Avenue
Contact: (203) 717-1700

Core Burn Pilates
Location: 24 East Elm Street, Greenwich, CT
Contact: 203-914-4433

Countdown Fitness
Location: 409 Greenwich Ave, 2nd Floor
Contact: (203) 594-6684

Crossfit Exceed
Location: 200 Pemberwick Rd
Contact: [email protected] | (203) 489-3300

The Edge
Location: 1333 E Putnam Ave
Contact: (203) 637-3906

Elevate Fitness
Location: 1545 E Putnam Ave
Contact: (203) 344-1759

Equinox 
Location: 16 Old Track Rd
Contact: (203) 863-0070

Family Functional Fitness
Location: 27 Arcadia Road, Old Greenwich and 205 E Putnam Avenue in Cos Cob
Contact: 475-259-9391 | [email protected]

Grand Slam Tennis
Location: One Bedford-Banksville Road
Contact: (914) 234-9206 | [email protected]

Greenwich Boxing Club
2 St Roch Ave, Greenwich, CT 06830
(914) 708 – 6435
[email protected]

Kaia Yoga
Greenwich: 328 Pemberwick Road
Contact: (203) 532-0660
Old Greenwich: 263 Sound Beach Ave.
Contact: (203) 334-1225

Mason Street Strength and Fitness
Location: 6 Meyer Place Riverside, CT, 06878
Contact: (203) 489-3732 | [email protected]

Ohm for Wellness
Location: 6 Meyer Place Riverside, CT, 06878
Contact: (203) 524-7533‬ | [email protected]

Old Greenwich Tennis Academy
Location: 151 Sound Beach Ave, Old Greenwich CT
Contact: 203.637.3398 | [email protected]

Peak Wellness
Location: 195 Field Point Road, Greenwich CT
Contact: 203-625-9608

Peak 360 Greenwich
Location: 67 Holly Hill Lane #101
Contact: (203) 625-9595

Performance Optimal Health
Location: 35 River Road, Cos Cob
Contact: (203) 422-0679

Pure Barre Greenwich
Location: 280 Railroad Ave
Contact: (203) 489-3500

SLT Greenwich
Location: 134 E Putnam Ave
Phone: (203) 622-6700

SoulCycle
Location: 266 Mason St
Contact: (203) 653-7685

The Studio Greenwich
[email protected]
thestudiogreenwich.com

Train with a Coach
[email protected] | 203-913-4653
www.trainwithacoach.com

The Yoga Center
Location: 125 Greenwich Ave
Contact: (203) 661-0092

VT2 – Vitale Therapy & Training
[email protected] | 917-471-2001
www.vitalet2.com

FEATURED

Nestled within a boutique hotel in Greenwich, CT, this intimate day spa offers a serene escape with a warm, highly skilled staff dedicated to personalized care. Guests can unwind with luxurious facials, restorative massages, and indulgent body treatments, all thoughtfully designed using expertly curated products. Every detail is crafted to deliver a refined, relaxing experience that feels both exclusive and welcoming.

[email protected] | 203-698-6988

Pause Greenwich is a wellness and recovery studio in the heart of Cos Cob that provides a modern, holistic approach to beauty, physical, and mental well-being. It’s designed as a peaceful, inviting space where people can relax, recharge, and support overall health through a variety of restorative therapies. Our menu of wellness and recovery services include infrared sauna, cold plunge, floatation therapy, LED light therapy, cryotherapy, compression therapy, IV drips, and vitamin shots including NAD+. IV drips are tailored to everything from collagen reproduction to immunity support, natural energy boosts, better sleep, and stress relief — all aimed at helping with recovery, immune support, circulation, and relaxation.

[email protected] | 203.651.6060

The Tox specializes in the Tox Technique, a signature treatment blending lymphatic drainage, body sculpting, and detox therapy to heal your body from the inside out. This unique method works with the lymphatic and digestive systems to boost metabolism, reduce bloating and water retention, flush toxins, and promote better digestion. Every movement is intentional to activate the lymphatic system, enhance whole-body function, and deliver long-lasting results. The Tox is more than a treatment—it’s a transformative wellness experience for your body and mind.

Buy a 3 get1 free Tox Technique Studio package.

[email protected] | (203) 670-9056

Delamar Spa
500 Steamboat Road, Greenwich, CT
203.661.9800 | [email protected]

Elivate Med Spa
[email protected] | 203.990.3700 | @elivatemedspa
www.elivatemedspa.com

Greenwich Medical Spa
[email protected] | (203) 637-0662
www.greenwichmedicalspa.com

Greenwich Point Dermatology
www.greenwichpointdermatology.com | 203.764.2230

Hush
6 Glenville St, Greenwich, CT
203.914.2011

NicholsMD of Greenwich
Contact: (203) 862-4000
www.KimNicholsMD.com

Thai Serenity Spa
49 Greenwich Ave, 2nd floor, Greenwich, Connecticut
682-628-9514 | [email protected]

The Well Greenwich
177 Sound Beach Avenue, Old Greenwich, CT
[email protected] | (203) 637-9355

The Spa at Equinox
Location: 16 Old Track Rd
Contact: (203) 863-0070

Farm to People is an online farmers market and grocer that makes it easy to support local farms. From seasonal produce to pasture raised meat and dairy and everything in between, Farm to People delivers the highest quality food rooted in transparency. They work with farms that prioritize healthy soils, responsible growing practices, and fair pay. Their commitment to local, sustainable, and regenerative food means our community can trust everything we offer meets the highest standards. Farm to People makes it easy to eat well and support the farms doing it right.

Website | Questions? questions@farmtopeople.com

AaHa Restart
www.AaHaRestart.com

Courtnay’s Kitchen
136 Hamilton Avenue • Greenwich, Connecticut
[email protected]

Green and Tonic
7 Strickland Road, Cos Cob, Connecticut
203.869.1376

Jordan Nutrition & Wellness
[email protected]
www.tamsinjordan.com

Kinney Lane
https://www.kinneylane.com/

Supr. Food Kitchen
19 West Elm Street Greenwich, CT
(203) 861-1150

Pressed Juicery
369 Greenwich Ave, Greenwich, CT
203-542-5061

Sweetgreen
102 Greenwich Ave, Greenwich, CT 06830
(201) 379-0704