Byram Shubert Library – Tai Chi for Adults with Ken Dolan

Science shows that Tai Chi improves balance, concentration, flexibility, focus, attention, and learning.

Join Tai Chi instructor Ken Dolan in this interactive session and tap into a path to improved health, strength, wisdom, and compassion.

Please consult with a healthcare professional before starting any new fitness programs. The instructor will happily modify any activity according to participant needs.

This program is sponsored by the Friends of the Byram Shubert Library.