Around Town - Greenwich Moms

Around Town

12 Calming Exercises to Teach your Child

12 Calming Exercises to Teach your Child

Just like adults, it’s easy for kids to get lost in troubling thoughts, and overwhelmed by the physical sensations that accompany stress. But kids can learn to calm themselves by focusing on what’s happening right now in their body, breath and surroundings – aka, mindfulness. Mindfulness helps focus and soothe a worried mind, and makes it easier for kids to control how they react to stress long-term. It’s an important key to resilience. Try these mindfulness and relaxation exercises for kids.

New Mom Hack Alert: Evite’s SignUp Sheets!

New Mom Hack Alert: Evite’s SignUp Sheets!

Planning class parties is one of those mom tasks that feel like work even though you don’t want them to. Plus, they have a nasty habit of sneaking up on you. As we head into the holiday season, two of the party planning moms from The Local Moms Network—CEO Layla Lisiewski and Westport Moms’ Megan Rutstein—are sharing their best tips below.

Meet Dr. Hilary Cooper of Clear Mind Psychology

Meet Dr. Hilary Cooper of Clear Mind Psychology

Meet Dr. Hilary Cooper, founder of Clear Mind Psychology in Rye, New York.

Clear Mind Psychology is dedicated to providing a supportive and nurturing environment for patients ranging from young children to seniors, often working with entire families to build a strong sense of community.

Meet Dr. Laura Meyer! Reproductive Endocrinologist at Illume Fertility

Meet Dr. Laura Meyer! Reproductive Endocrinologist at Illume Fertility

Meet Dr. Laura Meyer, Reproductive Endocrinologist at Illume Fertility! She loves supporting and caring for patients during what can be a difficult and vulnerable time, and sharing in their joy for when they achieve a successful pregnancy. Read to learn more about Dr. Meyer and how she balances career and family life as well as how being a mom has influenced her approach to patient care and empathy in her profession.

25 Fall Activities Your Family Will Love!

25 Fall Activities Your Family Will Love!

Whether you're in the mood for a spooky adventure or simple pleasures, we're sharing a list of 25 fall activities that appeal to all ages. So grab your coziest sweater, gather the family, and make the most of autumn together. 1. Browse a Farmer's Market: From colorful...

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