What made you decide to become a clinical psychologist?
I’ve always been drawn to the emotional lives of others—how people think, feel, and cope with the challenges they face. Early on, I knew I wanted to do something meaningful that involved helping others feel understood and supported. As I gained more experience working in schools and with families, I saw how powerful it can be when someone feels truly seen, especially during times of struggle. Becoming a clinical psychologist has allowed me to take the expertise I developed working with children in educational settings and broaden the scope of my work to support entire families in a deeper, more comprehensive way.
What is your professional background?
I earned both my master’s and doctorate in psychology and spent several years working in both public and private school settings before opening my private practice. That school-based experience gave me a deep understanding of how learning, emotions, and behavior intersect—especially in kids. My practice today brings that full-circle by supporting children, adolescents, and adults with ADHD, anxiety, learning differences, and more.
How did you start your practice and how did you come to focus on children and families with ADHD?
When I first began working with children in schools, I quickly realized how many bright, capable kids were struggling—not because they weren’t trying, but because their brains simply worked differently. That’s what initially sparked my focus on ADHD. I wanted to help families make sense of their child’s behavior and challenges in a way that felt compassionate and actionable. Over time, my private practice evolved to include evaluations, therapy, and parent support, all centered around this goal.
What do you love about Greenwich and having a practice here?
Greenwich has such a unique blend of warmth, sophistication, and community spirit. I love working with families who are so invested in their children’s well-being and functioning. My office is located right on Greenwich Avenue, which feels like the heart of the town. It’s a beautiful and vibrant place to work, and I feel lucky every day to be part of this community.
What is a neuropsych evaluation and how do you know if your child may need one?
A neuropsychological evaluation is a comprehensive assessment that looks at how a child learns, processes information, regulates their emotions, and navigates the world around them. If your child is struggling in school, seems unusually anxious or distracted, has emotional or behavioral issues, or you’ve just noticed something “off” that you can’t quite put your finger on—an evaluation can help clarify what’s going on and guide the best next steps. It’s about understanding the whole child, not just symptoms or scores.
What is your top piece of advice for a Mom figuring out if her child has ADHD?
Trust your gut—but don’t try to figure it all out alone. ADHD can look very different from one child to the next. What’s most important is getting clear, compassionate information from someone who understands the full picture. A good evaluation can be a game-changer. Understanding your child is necessary in order to determine appropriate next steps and advocate for them effectively.
An ADHD diagnosis can feel overwhelming, advice for parents who are experiencing this?
It’s completely normal to feel overwhelmed. Many parents worry it’s a “label,” but I encourage them to see it as a roadmap. Once you understand how your child’s brain works, you can parent in a way that feels less like trial-and-error and more like progress. ADHD isn’t a reflection of effort or character—it’s a different way of operating in the world, and with the right tools, kids with ADHD can thrive.
What do you find the most challenging and most rewarding about helping families navigate ADHD?
One of the most challenging parts is helping families begin to undo the negative self-talk and frustration that can build up over months—or even years—of struggling without the right support. By the time many families reach out, both kids and parents have often internalized the idea that something is “wrong” with them. It takes time, trust, and a lot of compassion to shift that mindset and replace it with understanding, self-awareness, and hope.
The most rewarding part is witnessing that shift happen. When a child begins to feel capable, when a parent says, “I finally understand my kid,” or when a teen starts to own their strengths instead of apologizing for their differences—those are the moments that make this work deeply meaningful.
How do you find balance being a Mom with your own career?
Honestly? It’s a delicate balance every single day. Like many moms, I’m constantly recalibrating between being fully present at work and at home. It’s often not easy, and it definitely shifts depending on the season or even the week. I’ve found that staying grounded in my priorities and being intentional with my time—whether that’s blocking off an afternoon for family or protecting quiet time to refocus—helps me feel more aligned, even when life feels full. I’ve also learned how important it is to lean on my support system—whether it’s a quick vent to a friend, a laugh with my spouse, or help from extended family.
What is the best piece of advice you’ve gotten from a fellow Mom?
A fellow mom once told me, “You’re allowed to set things down before they become too heavy.” At the time, I was juggling young kids, a growing practice, and all the invisible work that comes with managing a home and family. That advice was a powerful reminder to give myself permission to pause, breathe, and prioritize.
As moms, so much of what we carry is unseen—the scheduling, the planning, the remembering, the emotional labor. It can be incredibly heavy. That simple piece of advice helped me recognize the weight of the mental load and how easily it can build up without even realizing it. Even now, it’s something I continue to navigate—finding space to slow down, quiet the internal noise, and give myself grace in the midst of it all.
There’s this unspoken pressure in our culture that women should be able to do it all—effortlessly and without complaint. But the truth is, that expectation isn’t just unrealistic—it’s exhausting. Acknowledging that has helped me be kinder to myself, and I hope it encourages other moms to do the same.
What do you like to do to relax/have fun for yourself?
Like most moms, I don’t get as much downtime as I’d like—but when I do, I try to make it count. I love starting my day with some kind of movement—whether it’s a walk through Bruce Park, a workout, or just getting outside for fresh air. Moving my body clears my head, gives me space to think, and helps me feel more grounded before the day really begins.
I also enjoy finding little pockets of time to do something just for me—browsing around the shops on Greenwich Avenue, catching up with a friend over coffee, or treating myself to a quiet moment with a good book or podcast. Those small moments of enjoyment help me reset and feel more like myself.
Anything else you’d like to share?
If you’re a parent who’s concerned about your child, please know you’re not alone—and that support doesn’t have to be overwhelming or clinical. My approach is warm, collaborative, and focused on helping you feel empowered. Whether it’s through an evaluation, therapy, or just a conversation, I’m here to help you understand yourself and your child more clearly and move forward with confidence.
I know how hard it can be to watch your child struggle, especially when you’re not sure what they need or how to help. Sometimes it just takes a fresh perspective—someone who can connect the dots, validate what you’re seeing, and guide you toward an appropriate next step. I believe that with the right support and insight, families can feel more hopeful, more connected, and more in control. If you’re feeling unsure, trust that reaching out is a strong and caring first step.
We love to support local businesses. What are your fave places when you are in Greenwich to:
Grab coffee: CFCF or Gregorys for something quick, or Raphael’s for a cozy sit-down.
Workout: Core Pilates or a long walk in Bruce Park.
Go on a date night: Le Penguin or Mediterraneo—cozy, lively, and always delicious.
Go out for a girls night: Townhouse or Eastend—great vibes and cocktails.
Go out to dinner: Terra is a go-to, and I love the seasonal menu at The National.
Get your hair done: Maison D’Alexandre—so talented and kind.
Get your nails done: Posh Spa—clean, friendly, and relaxing.
Have fun: Some of our favorite family moments happen right in town—getting ice cream at Gofer, browsing the shelves at Athena Books, or just taking our time walking along Greenwich Avenue together. It’s not about big plans—it’s about being together, having fun.
