Byram Shubert Library – Hatha Yoga for Adults with Inger

Let’s join instructor Inger DeGroat for yoga practice.

Please wear comfortable clothing and bring a mat. There is no experience necessary for this class and all movements can be modified to suit your needs.

Yoga is a physical practice that requires strength, flexibility, and balance. Please consult with a healthcare professional before starting any new fitness programs.

This program is sponsored by the Friends of the Byram Shubert Library.