Byram Shubert Library – Gentle Yoga with Kristin | Greenwich Moms

Have an event we should know about? Please Contact Us

Loading Events

« All Events

  • This event has passed.

Byram Shubert Library – Gentle Yoga with Kristin

February 13 @ 4:00 pm - 5:00 pm

Join us in person for GENTLE Yoga!

Gentle yoga is a 60-minute community class with breathing exercises and a series of movements designed to improve posture and balance, increase strength and flexibility, and relax the body and mind. Research shows that yoga increases bone density, facilitates weight loss, stabilizes blood pressure, improves range of motion, and reduces depression.

There is no experience necessary for this class and all movements can be modified to suit your needs.

(BRING A MAT)

This program is sponsored by the Friends of the Byram Shubert Library.

Date:
Tuesday, February 13, 2024
Time:
4:00pm – 5:00pm
Audience:
  Adult 
Categories:
  Health and Wellness 

Details

Date:
February 13
Time:
4:00 pm - 5:00 pm
Event Categories:
,
Website:
https://greenwichlibrary.libcal.com/event/11822297

Venue

Byram Shubert Library
21 Mead Ave
Greenwich, CT 06830 United States
+ Google Map

Join The Greenwich Community

Stay up-to-date with what is happening in-and-around Greenwich, CT with local events, community highlights, and exclusive deals.