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Byram Shubert Library – Gentle Yoga with Kristin
Join us in person for Gentle Yoga, a 60-minute community class with breathing exercises and a series of movements designed to improve posture and balance, increase strength and flexibility, and relax the body and mind. Research shows that yoga increases bone density, facilitates weight loss, stabilizes blood pressure, improves range of motion, and reduces depression.
There is no experience necessary for this class and all movements can be modified to suit your needs.
(BRING A MAT)
This program is sponsored by the Friends of the Byram Shubert Library.
- Date:
- Tuesday, June 9, 2026
- Time:
- 4:30pm – 5:30pm
- Location:
- Byram Shubert Library Community Room
- Audience:
- Adult
- Categories:
- Health and Wellness
Please consult with a healthcare professional before starting any new fitness programs. The instructor will happily modify any activity according to participant needs. All participants will need to sign a waiver before participating.
