Orthopedic Tips for Spring Sports
While staying active is important for your child’s physical health, safety is crucial when it comes to their bone and joint health. Here are some essential tips to help safeguard your children during the rest of their season:
- Ensure your child properly stretches before engaging in any physical activity to prepare the muscles and joints for rapid movements.
- Cooling down and stretching after activity is helpful to prevent muscle strains as well.
- Using proper techniques can decrease the likelihood of sustaining an injury.
- Whether it’s lacrosse or baseball, ensuring that your child wears appropriate protective gear such as helmets, knee pads, and more is essential in preventing serious injuries.
- Proper hydration helps maintain muscle function and prevents fatigue-related injuries.
- Ensuring your child has the best shoes for playing sports is critical in preventing injuries.
- Cross-training is essential for optimal development; switch up workouts to give new muscles a chance to work.
Choosing the Best Footwear for Your Athlete
The type of shoe your child wears plays a significant role in supporting the feet and ankles during physical activity, and choosing the right shoes can help prevent orthopedic issues. Here are some factors to consider when selecting shoes for your child’s spring sports:
- Proper Fit: Shoes should have a proper fit to prevent blisters and discomfort, instability, and potential injuries.
- Arch Support: Look for shoes with good arch support to distribute weight evenly and prevent excessive strain on the ankles and knees. An arch support can aid in hip-knee-ankle alignment and help with proper running form.
- Cushioning and Stability: Choose shoes with ample cushioning in the midsole to absorb shock and provide impact protection during high-impact activities. Good ankle support and a stable base can also help prevent sprains and twists.
- Sport-Specific Design: Select shoes designed specifically for your child’s chosen sport, as different activities require different types of footwear.
SUPER-MOM SELF-CARE BONUS:
Check Out the Best Shoes for Moms with Flat Feet
From family meal prep to cheering for your kids on the sidelines, moms are constantly on their feet. In SELF Magazine’s “10 Best Walking Shoes for Flat Feet in 2024, According to Experts,” Coastal Orthopedic’s podiatry specialist Dr. Piekarska shares advice on picking out the best shoes for flat feet, allowing you to juggle your days in comfort – and style.
Coastal Orthopedics is Here to Keep You Moving
Our orthopedic specialists are here to help – and bring you peace of mind. Schedule an appointment in Norwalk, Westport, or Darien today!
