The kids are back in the swing of things and we have a little more time to take care of ourselves. In an effort to spice up our workout regiment this year, we enlisted the help of Cathy Wagner. From the moment we walked into Cathy’s studio in Old Greenwich, we were intrigued. Minutes later, we were moving (and shaking) to a new beat. The Lagree Method incorporates the most innovative and aggressive approach to full body conditioning using patented technology with a Megaformer machine. The degree of resistance can be adjusted making the workouts equally challenging for newbies and conditioned experts. The number of different exercises is limitless making every class fresh and fun! First Class is $20 and be sure to inquire about the special Greenwich Moms package.
Cathy Wagner’s entire life has been about fitness. Her love of dance began as she boogied her way through her 2nd birthday party. This evolved to medals as a gymnast in the Empire State Games, States and National Competitions.
In 2013, ten years and about ten thousand classes and clients later, a client suggested she try the Lagree Method. This low impact / high intensity workout integrates key elements of resistance and counter resistance in a sequence that allows for periods of zero gravity peak muscle contraction. What does that mean? Your body will be drenched and quivering within the first minutes of class! The workout is 50 minutes and is accompanied by stimulating, fun music! Just like Sofia Vergara, Jennifer Aniston and many of the Victoria Secret Models, after her first session, Wagner was hooked.
She then prospered through intense training and certification to become a top Lagree Mega Instructor. For three years she taught class after class helping clients transform their lives through this workout both inside and out. “You get what you give” says Wagner stating as her personal motto which she applies to all aspects of her life. “I will challenge you but never allow anyone to feel defeated.”
Today, she brings her infectious energy and passion for fitness to Old Greenwich with CATWALK FITNESS in a shiny new – and HOT PINK – studio sporting 12 state of the art M3 Megaformer machines, the magic number for personal attention in a group setting. The feel-good space is designed to inspire from within, and feed her talent as a dancer proven through her unparalleled choreography infused into the program. Wagner leaves every ounce of her heart and soul on the floor when teaching a class.
As a mother of two, her love of fitness is only second to her love of children. With obesity at an all-time high, she has had the privilege of training hundreds of teens throughout her fitness career. Today, her mission is to educate and promote fitness to not only adults but to children of all ages.
CATWALKFITNESSstudio.com for testimonials, class schedules and more!
203.984.9484
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