Many of us are looking for ways to take better care of ourselves and our families in 2025! Time to restart, reset and make time for YOU in the NEW YEAR!
That’s why Greenwich Moms put together our annual Greenwich Moms Health & Wellness Guide for 2025 – a list of our favorite workouts/fitness studios, nutrition plans, and others modes of self-care. We want to keep everyone in our community informed of all that is out there, so you can try some new things, get back into It, or just know what is out there for whenever you are ready!
Scroll down to find ways to get moving and taking care of YOU! Whether you’re looking to head to a group fitness class or workout in your living room, start a new nutrition program, or get that spa treatment you have been needing, our list is sure to help you feel good.
Physical Health and Fitness
FEATURED
Countdown Fitness
We lift weights slowly. It sounds weird, but it’s effective. The slow burn method reduces the forces that commonly cause injury to your joints, muscles, and connective tissue, making it a safe workout for everyone. Slow lifting also reduces momentum, requiring your muscles to do more of the work. The result? A more efficient workout, leading to a stronger, fitter you in half the time.
20% off of 6 sessions and free intro session. Expires January 31.
Anel Dzafic
[email protected]
countdownfit.com
YMCA of Greenwich
The YMCA of Greenwich, one of the largest community-based organizations in Greenwich, is dedicated to promoting health and wellness, youth development, and social responsibility. In addition to our newly renovated Wellness Center with state-of-the-art fitness equipment, we offer group exercise classes, adult sports, personal training, and chronic disease prevention through programs like LIVESTRONG at the YMCA and Parkinson’s Body and Mind. We are proud to welcome individuals of all genders, ages, races, ethnicities, religions, and abilities into our facility and programs, regardless of financial circumstances. At the YMCA of Greenwich, we are committed to building a healthier, more connected community for all.
203.869.1630 | [email protected]
www.greenwichymca.org
50 East Putnam Avenue
YWCA Greenwich
Founded in 1919, YWCA Greenwich is dedicated to eliminating racism, empowering women, and promoting peace, justice, freedom, and dignity for all. YWCA Greenwich provides programs for people of all ages and genders with initiatives that include preschool and after school programs, aquatics programs, youth athletics, health and fitness programs and seminars focusing on racial justice and women’s empowerment. Additionally, YWCA Greenwich is the only provider of both domestic and sexual violence services in Greenwich, with staff who are licensed to provide crisis intervention, counseling, shelter, and victim advocacy. These services are free.
January 15 – February 15: waive upfront fees (initiation fee, first month, and last month)
Michelle Pennino, Director of Member Services | [email protected]
www.ywcagreenwich.org
(203) 896 – 6501 x 100
The Ave
[email protected] | 203-918-4769
Club Sweat
Location: 1345 E Putnam Ave 2nd floor, Old Greenwich, CT
Contact: [email protected]
Combine Training
Location: 469 West Putnam Avenue
Contact: (203) 717-1700
Core Burn Pilates
Location: 24 East Elm Street, Greenwich, CT
Contact: 203-914-4433
Countdown Fitness
Location: 409 Greenwich Ave, 2nd Floor
Contact: (203) 594-6684
Crossfit Exceed
Location: 200 Pemberwick Rd
Contact: [email protected] | (203) 489-3300
The Edge
Location: 1333 E Putnam Ave
Contact: (203) 637-3906
Elevate Fitness
Location: 1545 E Putnam Ave
Contact: (203) 344-1759
Equinox
Location: 16 Old Track Rd
Contact: (203) 863-0070
Family Functional Fitness
Location: 27 Arcadia Road, Old Greenwich and 205 E Putnam Avenue in Cos Cob
Contact: 475-259-9391 | [email protected]
Grand Slam Tennis
Location: One Bedford-Banksville Road
Contact: (914) 234-9206 | [email protected]
Greenwich Boxing Club
2 St Roch Ave, Greenwich, CT 06830
(914) 708 – 6435
[email protected]
Kaia Yoga
Greenwich: 328 Pemberwick Road
Contact: (203) 532-0660
Old Greenwich: 263 Sound Beach Ave.
Contact: (203) 334-1225
Mason Street Strength and Fitness
Location: 6 Meyer Place Riverside, CT, 06878
Contact: (203) 489-3732 | [email protected]
Ohm for Wellness
Location: 6 Meyer Place Riverside, CT, 06878
Contact: (203) 524-7533 | [email protected]
Old Greenwich Tennis Academy
Location: 151 Sound Beach Ave, Old Greenwich CT
Contact: 203.637.3398 | [email protected]
Peak Wellness
Location: 195 Field Point Road, Greenwich CT
Contact: 203-625-9608
Peak 360 Greenwich
Location: 67 Holly Hill Lane #101
Contact: (203) 625-9595
Performance Optimal Health
Location: 35 River Road, Cos Cob
Contact: (203) 422-0679
Pure Barre Greenwich
Location: 280 Railroad Ave
Contact: (203) 489-3500
SLT Greenwich
Location: 134 E Putnam Ave
Phone: (203) 622-6700
SoulCycle
Location: 266 Mason St
Contact: (203) 653-7685
The Studio Greenwich
[email protected]
thestudiogreenwich.com
Train with a Coach
[email protected] | 203-913-4653
www.trainwithacoach.com
The Yoga Center
Location: 125 Greenwich Ave
Contact: (203) 661-0092
VT2 – Vitale Therapy & Training
[email protected] | 917-471-2001
www.vitalet2.com
Nutrition
FEATURED
Popp Nutrition
Popp Nutrition with Dr. Collin J. Popp, PhD, MS, RD offers premier nutrition counseling focused on improving health through diet using evidence-based recommendations. At Popp Nutrition, we prioritize building strong 1-on-1 relationships to help clients set goals, overcome challenges, and track progress. Services include personalized diet programs, weekly video sessions, and support through text check-ins and Zoom meetings. We work with adults and children aiming to enhance overall health, wellness and performance, including those targeting weight loss, blood sugar control, and physical performance. My specialties include managing conditions like weight loss/maintenance, diabetes, PCOS, high cholesterol, and thyroid issues.
Collin Popp | [email protected]
(402) 681 – 9811
AaHa Restart
www.AaHaRestart.com
Courtnay’s Kitchen
136 Hamilton Avenue • Greenwich, Connecticut
[email protected]
Green and Tonic
7 Strickland Road, Cos Cob, Connecticut
203.869.1376
Jordan Nutrition & Wellness
[email protected]
www.tamsinjordan.com
Kinney Lane
https://www.kinneylane.com/
Supr. Food Kitchen
19 West Elm Street Greenwich, CT
(203) 861-1150
Pressed Juicery
369 Greenwich Ave, Greenwich, CT
203-542-5061
Sweetgreen
102 Greenwich Ave, Greenwich, CT 06830
(201) 379-0704
Self-Care
FEATURED
Elivate Med Spa Wellness
ELIVATE is a Bespoke Aesthetic Medicine, Anti-Aging and Wellness practice that specializes in treatments and experiences that will make you Feel, Look and LIVE your best self.
Mention Greenwich moms at your first appointment and receive 15% off!
[email protected] | (203) 990-3700
Greenwich Point Dermatology
Greenwich Point Dermatology is a boutique dermatology practice located in the heart of Greenwich, specializing in medical, surgical and cosmetic dermatology. Our board certified dermatologists understand the value of healthy skin throughout a person’s life, which is why our approach is comprehensive, preventative and restorative. At the forefront of innovative techniques to treat skin cancer and skin conditions, we address cosmetic skin concerns, correct sun damage and prevent the signs of aging using cutting edge technology to deliver exceptional results.
SOFWAVE™ Lift, tighten and transform your skin with ultrasound technology with zero downtime!
[email protected]
(203) 764 – 2230
Delamar Spa
500 Steamboat Road, Greenwich, CT
203.661.9800 | [email protected]
Elivate Med Spa
[email protected] | 203.990.3700 | @elivatemedspa
www.elivatemedspa.com
Greenwich Medical Spa
[email protected] | (203) 637-0662
www.greenwichmedicalspa.com
Greenwich Point Dermatology
www.greenwichpointdermatology.com | 203.764.2230
Hush
6 Glenville St, Greenwich, CT
203.914.2011
J House Spa
1114 E. Putnam Avenue, Greenwich, CT
203-698-6988
NicholsMD of Greenwich
Contact: (203) 862-4000
www.KimNicholsMD.com
Thai Serenity Spa
49 Greenwich Ave, 2nd floor, Greenwich, Connecticut
682-628-9514 | [email protected]
The Well Greenwich
177 Sound Beach Avenue, Old Greenwich, CT
[email protected] | (203) 637-9355
The Spa at Equinox
Location: 16 Old Track Rd
Contact: (203) 863-0070
