It’s finally the fall season and if you haven’t been to see your primary care doctor yet this year, now is the time to focus on Your Health! Regular check-ins with your primary care physician are so important to maintaining and improving your health for the long term. We are flooded with messages about what we should eat, how we should exercise and what supplements to take. But the best way to improve your health is to talk to your doctor about these 4 Key Questions:
1. Are My Screenings Up to Date?
Consider the key health metrics that support strong cardiac and metabolic health – such as blood pressure, cholesterol, blood glucose and hemoglobin A1c levels.
Also, stay up to date with recommended cancer screenings, which vary depending on your age and gender.
For example, women should be mindful of their most recent cervical cancer screening (typically part of a gynecological exam), as well as breast cancer screenings like mammograms and breast ultrasounds. Colon cancer screenings, such as a colonoscopy, are also important, along with bone density testing to assess bone health.
Men, depending on their age, should consider screenings for prostate and colon cancer.
In addition to these standard tests, newer cancer screening options are emerging, including whole-body MRIs and specialized blood tests that may aid in early detection.
2. What can I do to Improve My Diet, Sleep, or Exercise?
Don’t just wait for bad news – ask how to stay healthy. Small changes in your lifestyle can go a long way in helping to prevent chronic conditions.
3. Can We Review My Medications and Supplements?
Be sure to review all of your medications and supplements with your healthcare provider to ensure they are safe to take together and to avoid any potential interactions.
4. Are there any vaccines I need?
Flu, shingles, pneumonia, COVID boosters – age matters.
“Your physical isn’t just a checklist – it’s your health game plan. Ask smart, live well!”
