2024 Health and Wellness Guide - Greenwich Moms

Many of us are looking for ways to take better care of ourselves and our families in 2024! Time to restart, reset and make time for YOU in the NEW YEAR!

That’s why Greenwich Moms put together our annual Greenwich Moms Health & Wellness Guide for 2024 – a list of our favorite workouts/fitness studios, nutrition plans, and others modes of self-care.  We want to keep everyone in our community informed of all that is out there, so you can try some new things, get back into It, or just know what is out there for whenever you are ready!

Scroll down to find ways to get moving and taking care of YOU! Whether you’re looking to head to a group fitness class or workout in your living room, start a new nutrition program, or get that spa treatment you have been needing, our list is sure to help you feel good.

Physical Health and Fitness


Chelsea Piers Athletic Club

With a state-of-the art fitness center and world-class sports programming, Chelsea Piers Athletic Club, located in Stamford, CT, is the best place in the area for families to stay active and healthy.  

Voted Best Gym for the Best of the Gold Coast Connecticut Awards, Chelsea Piers offers plenty of space to work out, whether lifting weights, doing cardio, playing squash or swimming laps in our Olympic pool.  

Enjoy the camaraderie of working out with others? Chelsea Piers offers 100+ group fitness classes at the club including yoga, barre, HIIT and cycling. End your work out by relaxing in our sauna or steam room. 

SPECIAL OFFER: Get a free day pass to try the fitness club HERE! 

One Blachley Road, Stamford 
(203) 989-1000 

Countdown Fitness

We lift weights slowly. It sounds weird, but it’s effective. The slow burn method reduces the forces that commonly cause injury to your joints, muscles, and connective tissue, making it a safe workout for everyone. Slow lifting also reduces momentum, requiring your muscles to do more of the work. The result? A more efficient workout, leading to a stronger, fitter you in half the time.

Performance Optimal Health

At Performance Optimal Health, we help you achieve your health goals through a coordinated and highly personalized strategy which combines exercise, recovery, nutrition and stress management. Our team of experts — physical therapists, women’s health specialists, personal trainers, nutritionists, golf trainers, recovery specialists, Pilates instructors and mental performance consultants — work together to provide a coordinated strategy that will help you to be the best form of you.

Call us at 203.202.2920 to schedule a complimentary Optimal Health Assessment.
[email protected]

YMCA of Greenwich

The YMCA is a community organization focused on bringing together and strengthening the community through programs and services that build a healthy spirit, mind, and body for all men, women, and children. At the Y, we value and support your wellness goals. Whether you are looking to get in shape, meet new people, or try something new, we’ve got you covered from swim caps to dance shoes! Stop by the YMCA of Greenwich to begin your healthy living journey today.

The Ave
[email protected] | 203-918-4769

Club Sweat
Location: 1345 E Putnam Ave 2nd floor, Old Greenwich, CT
Contact: [email protected]

Combine Training
Location: 469 West Putnam Avenue
Contact: (203) 717-1700

Core Burn Pilates
Location: 24 East Elm Street, Greenwich, CT
Contact: 203-914-4433

Countdown Fitness
Location: 409 Greenwich Ave, 2nd Floor
Contact: (203) 594-6684

Crossfit Exceed
Location: 200 Pemberwick Rd
Contact: [email protected] | (203) 489-3300

The Edge
Location: 1333 E Putnam Ave
Contact: (203) 637-3906

Elevate Fitness
Location: 1545 E Putnam Ave
Contact: (203) 344-1759

Location: 16 Old Track Rd
Contact: (203) 863-0070

Family Functional Fitness
Location: 27 Arcadia Road, Old Greenwich and 205 E Putnam Avenue in Cos Cob
Contact: 475-259-9391 | [email protected]

Grand Slam Tennis
Location: One Bedford-Banksville Road
Contact: (914) 234-9206 | [email protected]

Kaia Yoga
Greenwich: 328 Pemberwick Road
Contact: (203) 532-0660
Old Greenwich: 263 Sound Beach Ave.
Contact: (203) 334-1225

Mason Street Strength and Fitness
Location: 6 Meyer Place Riverside, CT, 06878
Contact: (203) 489-3732 | [email protected]

Ohm for Wellness
Location: 6 Meyer Place Riverside, CT, 06878
Contact: (203) 524-7533‬ | [email protected]

Old Greenwich Tennis Academy
Location: 151 Sound Beach Ave, Old Greenwich CT
Contact: 203.637.3398 | [email protected]

Peak Wellness
Location: 195 Field Point Road, Greenwich CT
Contact: 203-625-9608

Peak 360 Greenwich
Location: 67 Holly Hill Lane #101
Contact: (203) 625-9595

Performance Optimal Health
Location: 35 River Road, Cos Cob
Contact: (203) 422-0679

Pure Barre Greenwich
Location: 280 Railroad Ave
Contact: (203) 489-3500

SLT Greenwich
Location: 134 E Putnam Ave
Phone: (203) 622-6700

Location: 266 Mason St
Contact: (203) 653-7685

The Studio Greenwich
[email protected]

Train with a Coach
[email protected] | 203-913-4653

The Yoga Center
Location: 125 Greenwich Ave
Contact: (203) 661-0092

VT2 – Vitale Therapy & Training
[email protected] | 917-471-2001



The Center for Integrative Gut Health

Elevate and optimize your gut health to achieve whole body wellness. All disease begins in the gut. Explore that concept and how it applies to you with Dr. Elena Ivanina through thorough functional medicine intake, cutting-edge testing and microbiome optimization and integrative healing protocols. Focus on food as medicine, as well as lifestyle and precision supplementation to avoid dependence on pharmaceutical drugs, unless absolutely necessary.

Kinney Lane

Kinney Lane is a trusted small batch food purveyor serving Fairfield County since 2018.

Meals are chef-designed to be vegetable-forward with seasonality and health in mind. Gluten-Free, Refined Sugar-Free, Plant Based and Flexitarian options available. Made with love by local chefs.

AaHa Restart

Courtnay’s Kitchen
136 Hamilton Avenue • Greenwich, Connecticut
[email protected]

Green and Tonic
7 Strickland Road, Cos Cob, Connecticut

Jordan Nutrition & Wellness
[email protected]

Mike’s Organic
203-274-6495 | [email protected]

MYX Kitchen
19 West Elm Street Greenwich, CT
(203) 861-1150

Pressed Juicery
369 Greenwich Ave, Greenwich, CT

102 Greenwich Ave, Greenwich, CT 06830
(201) 379-0704


Delamar Spa
500 Steamboat Road, Greenwich, CT
203.661.9800 | [email protected]

Elivate Med Spa
[email protected] | 203.990.3700 | @elivatemedspa

Greenwich Medical Spa
[email protected] | (203) 637-0662

Greenwich Point Dermatology
www.greenwichpointdermatology.com | 203.764.2230

J House Spa
1114 E. Putnam Avenue, Greenwich, CT

NicholsMD of Greenwich
Contact: (203) 862-4000

Thai Serenity Spa
49 Greenwich Ave, 2nd floor, Greenwich, Connecticut
682-628-9514 | [email protected]

The Well Greenwich
177 Sound Beach Avenue, Old Greenwich, CT
[email protected] | (203) 637-9355

The Spa at Equinox
Location: 16 Old Track Rd
Contact: (203) 863-0070


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