By Amanda Gail Whitacre, Ph.D. These last few months of quarantine have increased the already huge load of responsibility and tasks already placed on moms, while decreasing access to help. The result? Severely strained mental health. We spoke with Dr. Amanda Gail...
Almost 43 million Americans suffer from mental illness, but only about half with moderate to severe issues are in treatment—a pretty significant statistic. But even if you’re not mentally ill, therapy can help you have a happier, more fulfilled life. Here are 5...
