Heneghan Services

How to Have A Stress-Free Thanksgiving

Megan Palmer Rivera, executive chef at Palmer’s Market in Darien, CT, clearly knows a thing or two about preparing a perfect holiday feast. After all, area families rely on her to make their Thanksgiving, Christmas and other festive meals special, from hors d’oeuvres...

Freezer Friendly Snacks & Sweets

by Erin Parekh, Holistic Health Coach + Culinary Nutrition Expert Now that we’ve covered easy, healthy lunchbox ideas—let’s talk snacks and sweets. Because at the end of the day, we all know snack time is where it’s really at. The key to preventing afternoon meltdowns...

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