Women’s Health Conversation with the AHA and Dr. Cara Pensabene

Join us for an free informative lecture with Dr. Cara Pensabene, who will discuss women’s health and the American Heart Association’s Life’s Essential 8. These eight key measures focus on improving and maintaining cardiovascular health, which can significantly reduce the risk of heart disease, stroke, and other major health issues. The Essential 8 are divided into health behaviors and health factors. Dr. Pensabene will explore how adopting healthy behaviors—such as eating better, being more active, quitting tobacco, and getting adequate sleep—along with managing weight, cholesterol, blood sugar, and blood pressure, can help improve overall heart health.

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