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VIRTUAL – Qi Gong
April 14 @ 11:30 am - 12:30 pm
|Recurring Event (See all)
An event every week that begins at 11:30 am on Wednesday, repeating until April 28, 2021
Register to receive attendee join link and password.
Join us for an interactive intro to Qi-Gong: mindful movement and breathing with Dana McAvity. Learn time-tested and research-proven techniques to help integrate, body, mind, and spirit through gentle movements, postures, and proper breathing. Benefits include stress reduction, improved sleep, strengthened immune system, balance and muscle tone.
Please wear comfortable clothes and shoes. No previous experience is necessary.
After the session, continue learning and practicing this unique exercise with this course taught by a Tai Chi champion. All you need is a Library card and RBDigital log in:
Sponsored by the Friends and Staff of the Cos Cob Library.
