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VIRTUAL – Meditation Workshop
April 9 @ 3:30 pm - 4:00 pm
Please register to receive the attendee join link and password.
Meditation and mindfulness bring both short-term and long-lasting benefits into all aspects of our lives. Turning inward allows us to connect better, focus more clearly, and express a greater sense of gratitude, especially during this uncertain and unsettling time.
Join Zach Redler during this 30-minute class to learn and discuss different meditation and mindfulness techniques that will hopefully allow for a greater sense of joy and spaciousness in your life. No experience necessary. Beginners are welcome.
Want to learn more about mindfulness and how to make it work for you? Sign in to your RBDigital account and check out these Great Courses: