Friends of Greenwich Point - Mindfulness Classes in the Seaside Garden with Dr. Nancy Boksenbaum - Greenwich Moms

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Friends of Greenwich Point – Mindfulness Classes in the Seaside Garden with Dr. Nancy Boksenbaum

May 22 @ 9:30 am - 10:30 am

Time in nature lifts your mood, calms your nervous system, and inspires awe. Friends of Greenwich Point is hosting two mindfulness classes at the Point this Spring. The first is Wednesday, May 22; the second is Wednesday, May 29. Each class is from 9:30AM to 10:30AM.

Dr. Nancy Boksenbaum, a local mindfulness teacher, will lead the class to help you more fully appreciate nature and enjoy all the Point has to offer. You will learn a variety of introductory practices to befriend your breath, settle your mind, and pay better attention to the beauty and sounds of the Point.

Although the class is free, each class is limited to 25 people, one class per person. You can find the registration links here. Bring water and a lawn chair or beach chair and a sweater or jacket. The closest parking lots to Seaside Garden are the OGYC and kayak parking lot and the Cow Barn parking lot. Sometimes the Cow Barn parking is closed which then requires driving all the way around the park to come again to the boat parking lot. Please arrive in time to be settled by 9:30.

We will not be scheduling a rain date. You will need a park pass for entry.

Register Here

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