Greenwich Library Community Sponsored: Greenwich Newcomers Clubs' Resilience Wellness Lecture Series - Greenwich Moms

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Greenwich Library Community Sponsored: Greenwich Newcomers Clubs’ Resilience Wellness Lecture Series

June 18 @ 7:00 pm - 8:00 pm

This event is open to the public and hosted by an external organization. This event and the content thereof are neither sponsored nor endorsed by Greenwich Library. 
 
The Greenwich Newcomers Clubs’ Resilience Wellness Lecture Series.
This lecture will focus on Self-Awareness and how to better understand the patterns of our thoughts, emotions, and behaviors. Gaining self-awareness into our own processes is a foundational skill of resilience allowing for effective change to occur and enabling us to improve our mental agility and flexibility as well as gain awareness of our thoughts, emotions, and behaviors  We will discuss cultural influences of resilience and the impact of stigma and how to identify patterns in our thinking to determine what’s helpful and harmful (cognitive distortions).  We will focus on tools that help us to strategize ways to interpret events in a more effective way.
 
Contact: Judith Schultz
Email: [email protected]
Date:
Tuesday, June 18, 2024
Time:
7:00pm – 8:00pm
Location:
2nd Floor Meeting Room
Audience:
  Adult 
Categories:
  Community Sponsored 

Details

Date:
June 18
Time:
7:00 pm - 8:00 pm
Event Category:
Website:
https://greenwichlibrary.libcal.com/event/12457321

Venue

Greenwich Library
101 West Putnam Avenue
Greenwich, CT 06830 United States
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