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Friends of Greenwich Point is hosting two Mindfulness classes at Greenwich Point this fall on Wednesday, September 20 and Wednesday, October 4. Each class will be held in the Seaside Garden from 9:30 to 10:30am.
Dr. Nancy Boksenbaum, a local Mindfulness teacher, will lead the class to help you more fully appreciate nature and all the Point has to offer. You will learn a variety of introductory practices to befriend your breath, settle your mind, and pay better attention to the beauty and sounds of the Point.
For additional info and to register for the mindfulness class, visit here.Fall Mindfulness Classes