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Join best-selling cookbook author Terry Walters as she introduces her new book NOURISH – Plant-based recipes to feed body mind and soul. The presentation and discussion will center around fermentation and gut health. Shop her new cookbook after the talk.
NOURISH features 200 all-new plant-based recipes organized by season in an easy-to-use format that lays flat and stays open as you cook! With an entire section on Fermentation and Gut Health, including how-to information and recipes, you will be inspired and empowered to start making your own probiotic-rich fermented foods. There is abundant information on healthy cooking techniques and tips, including how to reduce phytic acid and lectins, pressure cooking, and a deep dive into individual ingredients and tools.