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9th Annual Domus NINER

September 27 @ 9:00 am - 11:00 am

Break a sweat and raise money for our workforce development & school engagement core programs and various other services!
This cross fit styled event will test the limits of competitors and teams with a swim (or land alternative), various body weight exercises, and a run.
This year’s event will be open to 65 participants*. Registration will close after 65 registrations*, or at 11:55pm on Monday, 9/21/20, whichever comes first. There will be plenty of space to distance all field exercises appropriately.

EXERCISE REPS: Individual
499-yard Swim in LI Sound or land alternative**
49 Burpees
199 Lunges
299 seconds of Plank Hold
79 Hand-Release Push-Ups
0.99-mile Run

EXERCISE REPS: Team
499-yard Swim in LI Sound or land alternative**
109 Burpees
299 Lunges
399 seconds of Plank Hold
199 Hand-Release Push-Ups
0.99-mile Run

Note: The number of exercise reps is based on participant category (Individual vs. Team). All individuals and teams will be required to complete the reps outlined in the respective sections above.

Details

Date:
September 27
Time:
9:00 am - 11:00 am
Event Category:
Website:
https://www.firstgiving.com/event/domus/DomusNINER2020

Venue

Cove Island Park
1125 Cove Rd
Stamford, CT 06902 United States
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