Byram Shubert Library – Gentle Chair Yoga with Kristin
Byram Shubert Library 21 Mead Ave, Greenwich, CT, United StatesThis program is sponsored by the Friends of the Byram Shubert Library. Join us in person for Chair Yoga! Chair yoga is a 60-minute community class with breathing exercises and a series of movements designed to improve posture and balance, increase strength and flexibility, and relax the body and mind. Research shows that yoga increases bone […]