Health and Wellness
What does a Health Coach Keep in the Fridge?
Michele Schoenherr is an Integrative Nutrition Health Coach and the owner of The Cottage & Co. She is sharing the five staples she keeps in her fridge at all times.
Gua Sha 101: Everything You Need To Know
Mary Heaven shares her pro tips for The Well.
Women & Heart Disease: What You Should Know
February is American Heart Health Month, and we’ve asked our #partner Yale Medicine to share some things moms should know about heart disease.
Greenwich Moms 2022 Health and Wellness Guide!
The 2022 Greenwich Moms Health and Wellness Guide is here! We have gathered some of our area’s top practitioners, businesses and services to help you be at your best this year. Head to link in bio for all the details.
We hope you use it to meet your fitness, nutrition, self care and other wellness goals all year long – and pass it on to local friends. Cheers to a healthy 2022!
3 Tips to Help Prevent Your Child’s Risk of Injury this Winter Season!
With winter in full effect – and both indoor and outdoor sports such a big part of our kid’s lives right now – learn from Coastal Orthopedics 3 tips for keeping your children safe this season, while enjoying all of their favorite activities & sports!
Meet a Mom: Cooking Coach Caroline Fey!
This local mom is empowering other moms to cook.
5 Foods To Fight Anxiety Symptoms!
Load up on these delicious foods (and try these recipes) that may help put your mind at ease.
PYOOR: Bringing Green Services to your Doorstep!
A new service brings green living home.
Meet the Moms Behind Send Me a Trainer!
This week’s Meet a Mom interview is with two area moms helping other moms meet their fitness goals (at home and virtually) in 2022! Loring Allen is the owner of @sendmeatrainer_southernfairfld and Josephine Moran is the owner of @smat_northernfairfield. Want to experience Send Me a Trainer? Receive a 20% discount for any 4-month, 8-month or 12-month program using code CTMOM1.
Blueberry Super Food Smoothie!
This nutritious smoothie has a secret ingredient – cauliflower rice!